Iindaba

Ukuqina kwesinqe kunye nesisu kunesihloko esifashiniweyo, amandla angundoqo.Enyanisweni, ngenxa yokuba isinqe kunye nesisu sisondele kumbindi womzimba wethu, kuthiwa yi-core.Ke ngoko, undoqo ligama lendawo kuphela kwaye alimeli inqanaba lokubaluleka.1, Isinqe kunye nesisu ...Funda ngokugqithisileyo»

I-COVID-19 yehlabathi isanwenwa kwaye iphuhla kwiindawo ezininzi.“Ukuchasana nokudityaniswa kwehlabathi” kuye kwawenza mandundu ukuguquguquka nokuguquka kwezorhwebo.Ezemidlalo kunye nezixhobo zokufaneleka zaseTshayina ezithunyelwa ngaphandle zikwabonisa utshintsho oluthile olwahlukileyo kwiminyaka edlulileyo.Ukuthatha i-treadmill njengomzekelo, ukusuka ku-Ma...Funda ngokugqithisileyo»

Xa ubaleka kwibala lokudlala, siya kubandakanya iintshukumo ezininzi zokuguqula.Kwakhona siya kuchatshazelwa yimozulu yangaphandle kwaye sixhathise ngakumbi.Kunzima ukugcina isantya esifanayo ngexesha lokubaleka, ngoko siya kukhathala ngakumbi.Ukubaleka kwi-treadmill, sifuna nje ukuseta ixesha elimiselweyo...Funda ngokugqithisileyo»

Zimbini iindidi zokuzilolonga.Omnye ngumthambo we-aerobic, njengokubaleka, ukuqubha, ukukhwela ibhayisekile, njl. njl. umgangatho kukubetha kwentliziyo.Isixa sokuzivocavoca ngesantya sentliziyo ye-150 beats / min yi-aerobic exercise, kuba ngeli xesha, igazi linokubonelela ngeoksijini eyaneleyo kwi-myocardium;Ngoko ke...Funda ngokugqithisileyo»

Njengezixhobo ezibini ze-aerobic kushishino lwezixhobo zokufaneleka, i-treadmill kunye nomatshini we-elliptical unokuthiwa lolona khetho lungcono kwi-aerobic exercise, ngoko ke yeyiphi efanelekileyo ngakumbi ekulahlekeni kobunzima?1. Umatshini we-elliptical: ungowokushukuma komzimba wonke kwaye unomonakalo omncinci kumalungu amadolo...Funda ngokugqithisileyo»

Ii-treadmills zizixhobo zokuzilolonga rhoqo zamakhaya kunye neendawo zokujima, kodwa ubusazi?Ukusetyenziswa kokuqala kwe-treadmill ngokwenene yayisisixhobo sokungcungcuthekisa amabanjwa, esasungulwa ngamaBritane.Ixesha libuyela emva ekuqaleni kwenkulungwane ye-19, xa kwavela iNguquko yezoShishino.Kwangaxeshanye...Funda ngokugqithisileyo»

Usuku lokuzalwa lusuku olukhumbulekayo kumntu wonke.Ungayidlulisa njani ngokuthula?Siya kulukhumbula usuku lwakho olukhethekileyo.Ngo-Agasti, uPuluo ulungiselele ngokukhethekileyo itheko lomhla wokuzalwa elilula nelimnandi kubahlobo abanemihla yokuzalwa ngoJulayi nango-Agasti!...Funda ngokugqithisileyo»

I-Fitness treadmill ithatha indawo yezixhobo zokuzilolonga zangaphandle.Isetyenziswa ikakhulu ngabahlobo abadla ngokuba nexesha elincinane kakhulu okanye abanengxaki yokuphuma.Kukho nee-treadmills zokufaneleka kwiindawo ezininzi zokuzivocavoca.Njengoko ulwazi lwabantu ngokuzilolonga lusanda, sidibana...Funda ngokugqithisileyo»

Ukuze kwandiswe ukomelela komzimba kunye nokomelela kwabasebenzi, bakhulise umdla wabo kunye nokukwazi kwabo ukuthatha inxaxheba kwimidlalo, ukomeleza umoya womanyano nentsebenziswano yabasebenzi, kunye nokutyebisa inkcubeko, ezemidlalo kunye nobomi bolonwabo ...Funda ngokugqithisileyo»