Xa ubaleka kwibala lokudlala, siya kubandakanya iintshukumo ezininzi zokuguqula.Kwakhona siya kuchatshazelwa yimozulu yangaphandle kwaye sixhathise ngakumbi.Kunzima ukugcina isantya esifanayo ngexesha lokubaleka, ngoko siya kukhathala ngakumbi.Ukugijima kwi-treadmill, sifuna nje ukubeka ixesha elimiselweyo lokuhamba phambili kwisantya esiqhubekayo, kwaye akukho mfuneko yokujika kunye nokunye.
Imiba enefuthe eqwalaselwayo:
1.Ukufunxa ngokothuka:
Kwibala lokudlala, ngokuqhelekileyo ngumzila werabha, ongekho ntofontofo kakhulu kune-treadmill.Amanye amabala okudlala ade abethe ngqo ngesamente.Ekuqaleni, ayibi kakhulu.Emva kweekhilomitha ezi-3, iya idinwa ngakumbi.Ngoku ii-treadmill ezininzi zinemisebenzi etyebileyo kunye nefuthe elihle lokufunxa ukothuka.Basenokunyuka amathambeka ukuze benze umthambo.Ukuze bangabi yimpahla yokuxhoma, baye benza utshintsho oluninzi.
2.Ulonwabo:
Okwesibini, xa ndibaleka kwi-treadmill ekhaya, ndithanda ukubeka i-iPad kwaye ndiqhube ngelixa ndibukele iimuvi.Nangona kuthatha ixesha elincinane ukushukumisa amehlo am, ndidlula ixesha ngokukhawuleza.Xa kuthelekiswa nebala lokudlala, ndiyakwazi ukuzingisa ngokulula ngaphezu kweyure enesiqingatha.
3.Indalo engqongileyo:
Ngaphandle kuya kuchaphazeleka bubushushu, ukukhanya kwelanga, ukumelana nomoya kunye nezinye izinto zokusingqongileyo.Xa kupholile kwaye kunomoya, abantu abaninzi banokuqhubeka ixesha elide kwaye ngokukhawuleza, kodwa ukukhanya kwelanga lobushushu obuphezulu, ngakumbi ilanga ngaphezu kwe-7 ekuseni ehlotyeni, yinto encinci enganyamezelekiyo.
Ezinye izinto ezincinci ziquka isantya.Abathandi bokuqina komzimba abangengabo abaphezulu abanakufikelela kwisingqi esilungileyo kuba baphepha abahambi ngeenyawo kunye nemiqobo yendlela.Isantya se-treadmill sinokuhlengahlengiswa kwesona santya sikhululekileyo, ukwenzela ukubaleka ixesha elide nangaphezulu.
Ixesha lokuposa: Oct-18-2021