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1, Izinto eziluncedo zokubaleka ngaphandle 1. Hlanganisa izihlunu ezininzi ukuze uthathe inxaxheba Ukubaleka ngaphandle kunzima kakhulu kunokubaleka kwe-treadmill, kwaye amaqela angaphezulu kwezihlunu kufuneka ahlanganiswe ukuze athathe inxaxheba kulo msebenzi.Ukubaleka ngumdlalo onzima kakhulu.Okokuqala, kufuneka uhlanganise umlenze kunye ...Funda ngokugqithisileyo»
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Zonke izinto ezisehlabathini ezifuna iinzame ezizinzileyo zokungqina iziphumo kunzima ukubambelela kuzo.Ukomelela, kunjalo, zininzi izinto ebomini, ezinjengokufunda izixhobo zomculo, ukwenza iiseramikhi njalo njalo.Kutheni kunzima kangaka ukuzigcina usempilweni?Abantu abaninzi bathi abanaxesha, abaninzi...Funda ngokugqithisileyo»
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Kutshanje, uthethwano lwemithombo yeendaba ye-AI lukhuphe uphando kunye neNgxelo yoPhando malunga nobume bentengiso kunye nendlela yokusetyenziswa kweshishini laseTshayina leGym ngo-2021, elihlalutye uphuhliso olunokubakho kunye nemifanekiso yabasebenzisi beshishini laseTshayina leGym.Ingxelo ibonisa ukuba ngaphezu kwe-60% ye-gym cons ...Funda ngokugqithisileyo»
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Kwingxelo yentengiso yempilo esebenzisanayo yehlabathi ekhutshwe yi-technavio, uphando lwemarike eyaziwayo kwihlabathi kunye nenkampani yokubonisana, phakathi kuka-Epreli ka-2021, kuqikelelwa ukuba imakethi yempilo esebenzisanayo yehlabathi iya kukhula nge-4.81 yeebhiliyoni zeedola ukusuka ngo-2020 ukuya ku-2024, ngomndilili. ngonyaka c...Funda ngokugqithisileyo»
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1, Ukomelela ngokwasemzimbeni kudlula i-90% yabantu abakungqongileyo Ukuba unokubaleka iyure yonke imihla, Qhubeka ubaleka unyaka wonke, Ukomelela ngokwasemzimbeni kuya kudlula i-90% yabantu abakujikelezileyo, Awunaxhala lokunyuka izitebhisi. xa ilifti icinyiwe, akusekho nzima kum...Funda ngokugqithisileyo»
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Ukuqina kwesinqe kunye nesisu kunesihloko esifashiniweyo, amandla angundoqo.Enyanisweni, ngenxa yokuba isinqe kunye nesisu sisondele kumbindi womzimba wethu, kuthiwa yi-core.Ke ngoko, undoqo ligama lendawo kuphela kwaye alimeli inqanaba lokubaluleka.1, Isinqe kunye nesisu ...Funda ngokugqithisileyo»
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I-COVID-19 yehlabathi isanwenwa kwaye iphuhla kwiindawo ezininzi.“Ukuchasana nokudityaniswa kwehlabathi” kuye kwawenza mandundu ukuguquguquka nokuguquka kwezorhwebo.Ezemidlalo kunye nezixhobo zokufaneleka zaseTshayina ezithunyelwa ngaphandle zikwabonisa utshintsho oluthile olwahlukileyo kwiminyaka edlulileyo.Ukuthatha i-treadmill njengomzekelo, ukusuka ku-Ma...Funda ngokugqithisileyo»
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Zimbini iindidi zokuzilolonga.Omnye ngumthambo we-aerobic, njengokubaleka, ukuqubha, ukukhwela ibhayisekile, njl. njl. umgangatho kukubetha kwentliziyo.Isixa sokuzivocavoca ngesantya sentliziyo ye-150 beats / min yi-aerobic exercise, kuba ngeli xesha, igazi linokubonelela ngeoksijini eyaneleyo kwi-myocardium;Ngoko ke...Funda ngokugqithisileyo»
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Yiyiphi eyona ifaneleka ngakumbi ekulahlekeni kobunzima, i-treadmill okanye umatshini we-elliptical?Njengezixhobo ezibini ze-aerobic kushishino lwezixhobo zokufaneleka, i-treadmill kunye nomatshini we-elliptical unokuthiwa lolona khetho lungcono kwi-aerobic exercise, ngoko ke yeyiphi efanelekileyo ngakumbi ekulahlekeni kobunzima?1. Umatshini we-elliptical: ungowokushukuma komzimba wonke kwaye unomonakalo omncinci kumalungu amadolo...Funda ngokugqithisileyo»
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Ii-treadmills zizixhobo zokuzilolonga rhoqo zamakhaya kunye neendawo zokujima, kodwa ubusazi?Ukusetyenziswa kokuqala kwe-treadmill ngokwenene yayisisixhobo sokungcungcuthekisa amabanjwa, esasungulwa ngamaBritane.Ixesha libuyela emva ekuqaleni kwenkulungwane ye-19, xa kwavela iNguquko yezoShishino.Kwangaxeshanye...Funda ngokugqithisileyo»
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I-Fitness treadmill ithatha indawo yezixhobo zokuzilolonga zangaphandle.Isetyenziswa ikakhulu ngabahlobo abadla ngokuba nexesha elincinane kakhulu okanye abanengxaki yokuphuma.Kukho nee-treadmills zokufaneleka kwiindawo ezininzi zokuzivocavoca.Njengoko ulwazi lwabantu ngokuzilolonga lusanda, sidibana...Funda ngokugqithisileyo»
