1,Izinto eziluncedo zokubaleka ngaphandle
1. Hlanganisa izihlunu ezininzi ukuba zithathe inxaxheba
Ukubaleka ngaphandle kunzima kunokubaleka i-treadmill, kwaye amaqela amaninzi emisipha kufuneka ahlanganiswe ukuze athathe inxaxheba kulo msebenzi.Ukubaleka ngumdlalo onzima kakhulu.Okokuqala, kufuneka uhlanganise imisipha yomlenze kunye ne-hip ukuze uqhube phambili umzimba wakho kunye neenyawo zangaphambili;Emva koko, hlanganisa izihlunu zesisu kunye nomlenze ukuhambisa idolo elingasemva, kwaye uphinde.Phantse zonke izihlunu kumzimba ongezantsi, kubandakanywa ezinye izihlunu kumalungu angaphezulu (ukulawula ingalo ejingi), kufuneka ithathe inxaxheba ekubalekeni.
Xa ubaleka kwi-treadmill, ibhanti lokuhambisa liya kuthatha inyathelo lokuthumela umzimba wethu phambili, kwaye ukuthatha inxaxheba kwemisipha yangemva kwethanga kunye nezihlunu ze-hip kuya kuncipha.Ngexesha elifanayo, akukho ziguquko xa uqhuba kwi-treadmill.Xa ubaleka ngaphandle, ungasebenzisa ngakumbi amaqela ezihlunu ezingundoqo kuba uya kudibana nemiqobo, iigophe, amathambeka, izinyuko kunye nezinye iimeko.
2. Izinto ezininzi eziguquguqukayo, kungekhona i-monotonous, ukusetyenziswa okungaphezulu
Nangona abavelisi be-treadmill bangoku baye bandisa iipatheni ezahlukeneyo kangangoko, njengokunyuka, ukuhla, utshintsho lwesantya, njl.njl. ukulinganisa ukubaleka kwangaphandle, abanakuthelekisa nokubaleka kwangaphandle kuyo nayiphi na imeko, njengemiqobo eyahlukeneyo, abanye abantu. , amanyathelo, iigophe, njl.
Ukuze simelane nezi ziguquko ezininzi, kufuneka sihlanganise izihlunu ezininzi kwaye sihlawule ngakumbi, ngoko siya kudla iikhalori ezininzi.
3. Ngokusondeleyo kwindalo, ukuzonwabisa ngokomzimba nangokwengqondo
Kwanele ukuyibamba eofisini okanye ekhaya imini yonke.Ukugijima kwangaphandle kunendawo ebanzi kwaye kusondele kwindalo, enokukhulula uxinzelelo lwemini kunye nokunciphisa umoya wethu.Akukho ngxaki engenako ukusonjululwa ngokubaleka umjikelo omnye.Ukuba akunjalo, imijikelo elishumi.
2,Izinto eziluncedo kwi-treadmill
1. Ayinamiqathango
Emva koko, makhe sijonge kwi-treadmill.Inzuzo enkulu ye-treadmill kukuba ayikhawulelwanga yimozulu, ixesha kunye nendawo, ekufuneka ibe sesona sizathu sokuba kutheni iqela eliqhubayo langaphakathi ligxininisa ukuma kwi-treadmill.Ngenxa yomsebenzi, abanye abantu babuyela ekhaya ngo-89:00 okanye kamva kwisiqingatha sesibini sonyaka.Banezinye izinto ezininzi ekufuneka bezenzile xa begoduka.Akwanelanga ukufuna ukubaleka ngaphandle.Ngaphezu koko, akukhuselekanga ukuba amantombazana aphume ebaleka yedwa emva kwexesha elide.Kukwakho nabanye abahlobo, kuba lo mmandla utyebile yimvula, abanakuba nesicwangciso sokubaleka sangaphandle esiqhelekileyo.Ngamafutshane, kukho i-treadmill enokuthi iqhube rhoqo kwaye icwangciswe, nokuba inomoya okanye imvula, ibanda okanye ishushu, imini okanye ebusuku.
2. Inokulawulwa ngokwayo
Ukubaleka kwi-treadmill kunokulawula isantya, ukulungelelanisa ukuthambeka, kwaye ukhethe iinkqubo eziqhubayo okanye iikhosi ezinobunzima obahlukeneyo.Ungalibala ngokucacileyo inani loqeqesho lwakho kunye nobuchule bokuqhuba, kwaye ugwebe isiphumo sakho samva nje soqeqesho, inkqubela phambili okanye ukuhlehla.
isishwankathelo
Ngaphantsi kweemeko zemozulu evumayo, indawo kunye nabantu, ukubaleka ngaphandle kunokuthiwa lukhetho olungcono.Ukuba unokuthatha inxaxheba ekubalekeni kwelizwe elinqumlayo, ukuqhelanisa kunye nezinye iiprojekthi eziqhutywa ngaphandle, umphumo woqeqesho unokuthiwa ungcono kakhulu kunokuqhuba ngaphakathi.
Nangona kunjalo, mininzi kakhulu imiqobo ekusebenzeni ngaphandle.Akukho mathandabuzo ukuba uninzi lwabantu bokuqina njengam baya kukhetha ukubaleka ngaphakathi, kuba inokucwangciswa emva koqeqesho lwamandla, ke ixesha elisebenzayo liphezulu.
Ixesha lokuposa: Jan-11-2022