Njengezixhobo ezibini ze-aerobic kushishino lwezixhobo zokufaneleka, i-treadmill kunye nomatshini we-elliptical unokuthiwa lolona khetho lungcono kwi-aerobic exercise, ngoko ke yeyiphi efanelekileyo ngakumbi ekulahlekeni kobunzima?
1. Umatshini we-elliptical: ungowokunyakaza komzimba wonke kwaye unomonakalo omncinci kwi-joint joint.
Xa uhamba okanye ubaleka kwindawo yonyawo lwakho, indlela yenyathelo ngalinye ngokusisiseko i-ellipse.Sisixhobo sezemidlalo esilungele yonke iminyaka.Iyakwazi ukusebenzisa umzimba wakho wonke kwaye inomonakalo ophantsi kakhulu kwi-joint joint.Ilungele ngokukhethekileyo abantu abanokulimala kwemilenze ephantsi okanye intlungu edibeneyo.Ukunyakaza okujikelezayo kwesetyhula kumatshini we-ellipse kunempembelelo encinci kwi-joint.Ngenxa yokuba iinyawo zeenyawo zakho aziyi kushiya i-pedal xa uhamba kumatshini we-elliptical, njengokuhamba kwindawo, awukwazi nje ukunandipha ukuhamba okanye ukugijima, kodwa nokunciphisa umonakalo odibeneyo.
2. I-Treadmill: ukuqina komthambo kuphezulu kwaye umphumo wokunciphisa amanqatha uyabonakala.
Ukuba ufuna ukunciphisa umzimba, baleka kuqala!I-Treadmill lukhetho olufanelekileyo kwii-dieters ezininzi.Isebenza kakuhle kakhulu ekunciphiseni amafutha.Ibhinqa elinobunzima obuphakathi kwe-57 ~ 84kg inokutshisa i-566 ~ 839 kcal yeekhalori ngokuzilolonga kwi-treadmill ngeyure enye, kwaye umphumo wokunciphisa amanqatha uphezulu kakhulu kunoko kumatshini we-elliptical.Ukongeza, i-treadmill inokulinganisa ukubaleka okunyukayo kunye nokubaleka, kwaye ukulinganisa ukubaleka kwangaphandle ngokulawula inkangeleko kunye nenkqubo yoqeqesho, ukuze ukwazi ukusebenzisa iikhalori ezininzi.
Ukungalungi kwe-treadmill nazo zicacile.Ukubaleka kwi-treadmill eqhelekileyo kuyadika kakhulu, nto leyo ehlala yenza kube nzima kubantu abaninzi ukuzigcina kufanelekile, kwaye kuya kuzisa uxinzelelo olukhulu kumalungu.Nkqu neembaleki ezinamava zisengozini yokonakala emaqatheni, emadolweni nasezinqeni.
Ke yeyiphi kwezi zixhobo zemidlalo zimbini zifaneleke ngakumbi ukuncipha?Enyanisweni, kuxhomekeke kwimeko yomzimba womntu owenza umthambo kunye nokuqina komthambo abawulandelayo.
Ukuba ufuna uqeqesho oluphezulu, ufuna ukunciphisa umzimba ngokukhawuleza, uneemfuno eziphezulu zokuqina komzimba, kwaye ufuna ukubaleka kancinci, i-treadmill lukhetho lwakho olungcono.
Ixesha lokuposa: Sep-30-2021