I-Fitness treadmill ithatha indawo yezixhobo zokuzilolonga zangaphandle.Isetyenziswa ikakhulu ngabahlobo abadla ngokuba nexesha elincinane kakhulu okanye abanengxaki yokuphuma.Kukho nee-treadmills zokufaneleka kwiindawo ezininzi zokuzivocavoca.Njengoko ulwazi lwabantu lokuzilolonga lusanda, sidibana nee-treadmills zokufaneleka.Kukho namathuba amaninzi abantu, kodwa kubomi bokwenyani kukho abahlobo abaninzi abangaqhelananga ne-fitness treadmills.Indlela yokusebenzisa i-fitness treadmills, makhe sifunde ngayo ngokusebenzisa intshayelelo elandelayo.
1. Ngaphambi koqeqesho lwe-treadmill, kufuneka ukhumbule ukuba awukwazi ukutya kwisisu esingenalutho.Kungcono ukutya into kuqala.Ngale ndlela, unokugcina amandla aneleyo okuxhasa umthambo wakho kwinkqubo yokubaleka.Eyona ngcebiso kukutya ibhanana ngaphambi kokusebenzisa i-treadmill, enokuphucula amandla omzimba ngokukhawuleza.Kwaye unxibe izihlangu zezemidlalo eziqeqeshiweyo.
2. I-treadmill iya kuba nokhetho lwendlela yokuzivocavoca, kucetyiswa ukuba ukhethe ngokuhambelana nokufaneleka kwakho ngokomzimba kunye nomthamo wokuzivocavoca.Kwi-treadmill esetyenziswa ekhaya, ndicebisa ukuba ukhethe ukuvula imowudi yokuqalisa ngokukhawuleza.Ngale ndlela, unokucinezela ezinye iindlela ngalo naliphi na ixesha kwinkqubo yokuzilolonga, ukuze ungawi phantsi ngenxa yoxinzelelo oluphezulu lokuzilolonga kwaye awukwazi ukutshintsha imo ngexesha lokuzilolonga.
3. Xa ubaleka kwi-treadmill, khumbula ukugcina amehlo akho engaphambili endaweni yokujonga ekhohlo nasekunene.Kungcono ukubeka into phambi kwakho.Xa ubaleka, unokuhlala ujonge loo nto.Ngale ndlela, awuyi kuphoswa ngaphandle kwebhanti lokuzilolonga nge-treadmill ngenxa yokutenxa.
4. Xa ubaleka kwi-treadmill, khumbula ukuba ukuma kwakho kubaluleke kakhulu.Kufuneka ukhethe ukuma kwibhanti yezemidlalo, oko kukuthi, inxalenye ephakathi yebhanti yokugijima.Musa ukuba phambili kakhulu okanye ubuye umva kakhulu, okanye uya kunyathela kwibhodi engaphambili ukuba ukude kakhulu phambili.Ukuba usemva kakhulu, uya kukhutshelwa ngaphandle kwe-treadmill ngebhanti lokubaleka, ubangele ukwenzakala ngengozi.
5. Xa i-treadmill iqala ukuhamba, akukhuthazwa ukuba ulungelelanise isantya ngokuthe ngqo.I-treadmill yinkqubo yenyathelo ngenyathelo.Ke ngoko, xa uqalisa ukubaleka, kuyacetyiswa ukuba uhlengahlengise isantya silingane nesantya sakho sokuhamba sesiqhelo, emva koko unyuke kancinci uye kwi-trot, kwaye uqhubeke unyuka uye kwisantya esiqhelekileyo sokubaleka.Ngokuqinisekileyo, ukuba ufuna ukunciphisa umzimba, ukubaleka ngokukhawuleza lukhetho oluhle.
6. Xa ubaleka kwi-treadmill, khumbula ukubaleka ngamanyathelo amakhulu kunye ne-span enkulu, kwaye xa uhlala, sebenzisa isithende sakho kuqala.Ngale ndlela, buyela umva ecaleni kwebhanti lokubaleka, kwaye emva koko unyathele kwintende yonyawo lwakho, oluya kuzinzisa umzimba wakho.Ewe, xa ubaleka, kufuneka ukhumbule kwakhona ukuba ukujinga ngengalo kuyafana nokubaleka okuqhelekileyo.
7. Ekupheleni kokubaleka, khumbula ukuba awukwazi ukuyeka ngokukhawuleza, kodwa kufuneka unciphise isantya kwaye ekugqibeleni uhambe ngokukhawuleza.Khumbula, qiniseka ukusebenzisa lo myalelo, okanye uya kuyeka kwangoko kwaye uya kuziva unesiyezi.Kwaye ngesi santya sigqithisileyo, umzimba wakho uya kufumana ukuphumla kunye nokuphumla kwezihlunu emva kokuzilolonga.
8. Abantwana kunye nabantu abadala ekusebenziseni i-treadmill, kucetyiswa ukuba kubekho umntu omdala ohamba naye, kwaye wenze ukhuseleko oluhambelanayo.Kakade ke, eyona ndlela ilungileyo kukukhusela intliziyo nemiphunga yabantu abalupheleyo.Kwakhona, abantwana kunye nabantu abadala akufanele basebenzise i-treadmill ixesha elide.
Ngentshayelelo engentla, siyayazi indlela yokusebenzisa i-treadmill yokufaneleka.Ngaphambi kokuyisebenzisa, asikwazi ukwenza umthambo emva kwesidlo sangokuhlwa.Xa usenza umthambo, kufuneka sinikele ingqalelo kwisantya sesixhobo sokunyathela.Xa imisa, asikwazi ukuyimisa ngokukhawuleza i-treadmill, kodwa ukusuka kwisantya esiphezulu ukuya kwisantya esiphantsi size siyeke.Kufuneka kubekho inkqubo yokuhambelana ne-frequency ye-treadmill.
Ixesha lokuposa: Dec-07-2020