Zimbini iindidi zokuzilolonga.Omnye ngumthambo we-aerobic, njengokubaleka, ukuqubha, ukukhwela ibhayisekile, njl. njl. umgangatho kukubetha kwentliziyo.Isixa sokuzivocavoca ngesantya sentliziyo ye-150 beats / min yi-aerobic exercise, kuba ngeli xesha, igazi linokubonelela ngeoksijini eyaneleyo kwi-myocardium;Ngoko ke, ibonakaliswe ngamandla aphantsi, isigqi kunye nexesha elide.Lo msebenzi weoksijini unokutshisa ngokupheleleyo (oko kukuthi i-oxidize) iswekile emzimbeni kwaye itye amafutha emzimbeni.
Njengomsebenzi olula nosebenzayo wokunciphisa amanqatha, ukubaleka kuye kwathandwa kakhulu luninzi lwabantu.Emva kokubaleka, kufuneka nditsho i-treadmill.Ngenxa yomsebenzi kunye nezizathu zokusingqongileyo, abantu abaninzi abakwazi ukwenza umthambo ngaphandle, ngoko ke ukukhetha i-treadmill efanelekileyo kuye kwaba yingxaki enzima kubantu abaninzi.Kukho izinto ezintathu eziphambili ekukhetheni i-treadmill:
Amandla emoto, indawo yebhanti ebalekayo, ukufunxa ukothuka kunye noyilo lokunciphisa ingxolo.Amandla emoto: abhekisa kumandla aqhubekayo emveliso ye-treadmill, emisela ukuba ingakanani i-treadmill enokuthwala kunye nokuba ibaleka kangakanani.Xa uthenga, nikela ingqalelo ukwahlula, kungekhona ngamandla aphezulu, kodwa ngokubonisana namandla okuvelisa okuqhubekayo.
Indawo yebhanti yokubaleka: ibhekisa kububanzi kunye nobude bebhanti ebalekayo.Ngokuqhelekileyo, iyona nto ibhetele ukuba ububanzi bungaphezulu kwama-46 cm.Kumantombazana anomzimba omncinci, unokuba mncinci kancinci.Ukubaleka ngebhanti yokubaleka emxinwa kakhulu akukhululeki kakhulu.Ngokuqhelekileyo abafana abakhethi ngaphantsi kwe-45 cm.
Ukutshatyalaliswa kokutshatyalaliswa kunye nokunciphisa ingxolo: inxulumene nokukwazi ukukhusela umatshini emadolweni akho kunye nenqanaba lengxolo.Ngokubanzi, yindibaniselwano yemithombo, iingxowa zomoya, ijeli yesilica kunye nezinye iindlela.
Ixesha lokuposa: Oct-12-2021