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Zininzi iindlela zokuzilolonga ezidumileyo nezisebenzayo phaya.Kanye phezulu kuluhlu lokuzilolonga kukujikeleza.Ibhayisekile ejikelezayo yenye yezona zixhobo zisebenza kakhulu kwi-cardio fitness, inika ioksijini kunye nezondlo kwizicubu zomzimba wakho ogcweleyo kwaye inceda inkqubo yakho ye-cardio vascular system isebenze ngakumbi...Funda ngokugqithisileyo»
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Ukugcina usempilweni yinto yobomi bonke, isenzeko sokuzilolonga ekhaya sinyuke ngokukhawuleza ngexesha le-COVID-19 yehlabathi, sonke siyazi ukuba kukho isixa esikhulu soncedo lwezempilo lokuzilolonga ekhaya, lunokukhulula uxinzelelo emzimbeni wakho, Ungalichitha ixesha lakho lokuzilolonga kunye nosapho lwakho...Funda ngokugqithisileyo»
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Ukufaneleka ebomini akuyona nje indlela yokulahlekelwa ngamafutha kunye nokufumana izihlunu, kuyindlela yokuphila.Ke uwenza njani umkhwa wokomelela?1. Injongo kufuneka ibe phezulu, kodwa ingafikeleleki Ukuba ngaba kukuphucula ukunyamezela kwakho, ukuthatha inxaxheba kwi-triathlon, okanye ukwenza i-push-ups epheleleyo engama-25, ukumisela injongo kuno...Funda ngokugqithisileyo»
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Ngophuhliso lwenzululwazi kunye nobuchwepheshe, ukuveliswa kwesixhobo sokunyathela kwenza ukuba abantu abaninzi banandipha ukubaleka ngaphakathi ngaphandle kokushiya ikhaya.Indlela yokugcina i-treadmill iye yaba yinkxalabo enkulu.Oku kulandelayo ngamanye amacebiso: Indawo yokusetyenziswa I-treadmill iyacetyiswa pl. .Funda ngokugqithisileyo»
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Umahluko phakathi kwe-treadmill yorhwebo kunye ne-treadmill yasekhaya iye yakhathaza abathengi abaninzi be-treadmill.Nokuba ngumtyali-mali kwindawo yokomelela okanye umntu othanda ukomelela oqhelekileyo, kusekho ulwazi oluncinci ngee-treadmills.Ke ngoko yintoni umahluko phakathi kwetreyi yorhwebo...Funda ngokugqithisileyo»
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Ngokuphuculwa kwemigangatho yokuphila.Ii-treadmills ziqalisile ukusetyenziswa ngokubanzi.Ngoku ngakumbi nangakumbi ii-treadmill azinayo nje imisebenzi elula yokuqhuba, kodwa zikwabukele iividiyo kwaye zimamele umculo.Inqaku eliphambili kukudibanisa isixhobo sokudlala ividiyo w...Funda ngokugqithisileyo»
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1, Izinto eziluncedo zokubaleka ngaphandle 1. Hlanganisa izihlunu ezingakumbi ukuze uthathe inxaxheba Ukubaleka ngaphandle kunzima kakhulu kunokubaleka i-treadmill, kwaye amaqela amaninzi emisipha kufuneka ahlanganiswe ukuze athathe inxaxheba kulo msebenzi.Ukubaleka ngumdlalo onzima kakhulu.Okokuqala, kufuneka uhlanganise umlenze kunye ...Funda ngokugqithisileyo»
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Ngokwengxelo eyenziwe yifemu yophando lwemakethi ehambelanayo yokuqonda imarike, ingeniso yentengiso yempahla yezemidlalo yaseYurophu iya kudlula i-US $220 yeebhiliyoni ngo-2027, kunye nesantya sokukhula komndilili wonyaka we-6.5% ukusuka ngo-2019 ukuya ku-2027. Ngotshintsho lwentengiso, ukukhula kwimarike yempahla yezemidlalo i...Funda ngokugqithisileyo»
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Zonke izinto ezisehlabathini ezifuna iinzame ezizinzileyo zokungqina iziphumo kunzima ukubambelela kuzo.Ukomelela, kunjalo, zininzi izinto ebomini, ezinjengokufunda izixhobo zomculo, ukwenza iiseramikhi njalo njalo.Kutheni kunzima kangaka ukuzigcina usempilweni?Abantu abaninzi bathi abanaxesha, abaninzi...Funda ngokugqithisileyo»
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Ukuba sibuza ukuba yeyiphi eyona nto ibaluleke kakhulu kubantu banamhlanje, impilo ngokungathandabuzekiyo yeyona nto ibalulekileyo, ngakumbi emva kobhubhani.Emva kwalo bhubhani, i-64.6% yokwazisa ngempilo yabantu iye yaphuculwa, kwaye i-52.7% yezihlandlo zokuzilolonga zabantu iye yaphuculwa.Spec...Funda ngokugqithisileyo»
