Ngokuphuculwa kwemigangatho yokuphila.Ii-treadmills ziqalisile ukusetyenziswa ngokubanzi.Ngoku ngakumbi nangakumbi ii-treadmill azinayo nje imisebenzi elula yokuqhuba, kodwa zikwabukele iividiyo kwaye zimamele umculo.Inqaku eliphambili kukudibanisa isixhobo sokudlala ividiyo kunye ne-treadmill ukwenza i-treadmill enokubukela iimuvi.Abantu abaninzi basebenza kwi-treadmill kwindawo yokuzivocavoca okanye ekhaya, kwaye bahlala bebaleka ngelixa bebukele iTV.Enyanisweni, ukubukela umabonwakude ngelixa ubaleka kwi-treadmill kunokukhokelela ngokulula kumehlo abuhlungu, anokuchaphazela umbono ekuhambeni kwexesha.
Ngenxa yokuba xa ubukele iividiyo kwi-treadmill, kunye nokuhamba umgca wokubona uya kulungelelaniswa rhoqo, okukhokelela ekushukumeni okukhulu kwemisipha yamehlo kunesiqhelo, okukhokelela ekudinweni kwamehlo kunye nobuhlungu, okuya kuchaphazela umphumo wexesha elide. umbono.
Ukongeza, ukubukela iividiyo kwi-treadmill nako kunokubaphazamisa abantu, kwaye ukungakhathali okuncinci kunokukhokelela ekwenzakaleni, ngakumbi kwabo bangaqhelananga nomsebenzi we-treadmill okanye abanomsebenzi oqinileyo wokuzilolonga.Ukuba ukubaleka kuyadika, ungamamela umculo ophumlayo ngelixa ubaleka.Uphononongo lubonise ukuba umculo onesingqisho esikhawulezayo unokuphucula ngempumelelo isiphumo sokuzilolonga kunye nokwandisa ukonwatyiswa komthambo.
usebenzisa i-treadmill, kufuneka uqale ngokufudumala okufana nokuhamba kunye nokugijima, kwaye ngokuthe ngcembe wandise isantya.Le nkqubo idla ngokuthatha imizuzu eli-10 ukuya kweli-15, emva kokuba umzimba uyiqhelile uze unyuse isantya ngokucothayo.Xa usuka kwi-treadmill, kufuneka uthobe isantya, ukuya kwi-5-6 yeekhilomitha ngeyure, emva koko ubaleke ngesantya semizuzu emi-5 ukuya kwe-10, emva koko unciphise isantya ukuya kwi-1-3 yeekhilomitha ngeyure kwaye uhambe nge-3- Imizuzu emi-5.Kungcono ukuba ungehli ngokukhawuleza emva kokuba i-treadmill iyekile, linda imizuzu eyi-1-2 ngaphambi kokuba uhle, ukunqanda ukuwa ngenxa yesiyezi.
Ixesha kunye nokuqina komthambo kwi-treadmill kufuneka kumiselwe ngokwenjongo yokulolonga.Ukugijima ngaphezu kwesiqingatha seyure kuya kutshisa amanqatha, kwaye ngaphezu kweyure kuya kutshisa iprotheni.Ngoko ke, ukuba injongo kukunciphisa umzimba, ixesha lokuzilolonga kufuneka lilawule ngaphakathi kwemizuzu engama-40 lifanelekile, ngaphandle koko kulula ukugqithisa kwaye kubangele ukulimala kwezemidlalo.
Ixesha lokuposa: Mar-03-2022