Hlala ubaleka iikhilomitha ezintlanu ngosuku.Kuya kwenzeka ntoni kwiminyaka emibini?

1,Ukomelela komzimba kudlula i-90% yabantu abakungqongileyo

Ukuba unokubaleka iyure yonke imihla,

Qhubeka ubaleka unyaka wonke,

Ukomelela ngokwasemzimbeni kuya kudlula i-90% yabantu abakungqongileyo,

Awunakukhathazeka malunga nokunyuka izinyuko xa i-elevator icinyiwe,

Akusekho nzima ukuhambisa izinto.

Ukubaleka kunokukugcina kude nobude obuthathu,

Emva kokubaleka, awusoze ube nethuba lokufumana "isifo sobutyebi".

2,Impilo engcono

Ukubaleka iyure yonke imihla,

Emva konyaka sibaleka,

Umzimba ulungelelaniswe ngokupheleleyo,

Isalathiso sempilo samathambo siya kuphakama ngokukhawuleza,

Njengoko ukhula, i-muscle atrophy kunye ne-osteoporosis iyancipha kakhulu.

Ukubaleka kunokuphucula umsebenzi we-cardiopulmonary kunye ne-metabolism,

Yiba bhityile ungatyebi;

Yandisa umthamo wemiphunga yakho,

Ukuphucula ubuntununtunu bomzimba kunye nokulinganisela,

Ukwandisa ukuqina kwethambo kunye nomlenze,

Vumela ukuba uhambe ngamandla ngakumbi.

3,I-Immunity iphuculwe kakhulu

Ukubaleka iyure yonke imihla,

Emva konyaka sibaleka,

Inokuphucula ukusebenza komzimba wakho wonke,

Ngokwandisa yakho

I-Lymphocytes ukwandisa ukhuseleko lwakho.

Ukunciphisa amathuba okuba ubambe isifo esibandayo okanye esosulelayo,

Isifo seswekile kunye nesibindi esinamafutha nazo ziye zathintelwa.

4,Amehlo akho aya kuphucuka

Ukubaleka iyure yonke imihla,

Qhubeka ubaleka unyaka wonke,

Ngelixa ukonwabela indawo entle,

Amehlo nawo aya kukhululeka kakuhle,

Kuya kunciphisa kakhulu amathuba okuba ne-myopia.

5,Zigcine kude kwizifo zomlomo wesibeleko

Ukubaleka iyure yonke imihla,

Qhubeka ubaleka unyaka wonke,

Kubasebenzi baseofisini abahlala phambi kweekhompyuter ixesha elide,

Inokwenza intamo, amagxa kunye nomqolo uhambe kakuhle,

Inokugcina abasebenzi baseofisini kude nezifo zomlomo wesibeleko.

6,Ulusu luya kuba ngcono

Ukubaleka iyure yonke imihla,

Emva konyaka sibaleka,

Ulusu luya kuba ngcono.

Bila qho ukubaleka,

Ngolusu, yinkqubo yokususa i-toxins,

Ukubaleka ixesha elide kolona khathalelo ulusu,

Oku kusebenza ngakumbi kwaye kukhuselekile kuneemveliso zokhathalelo lwesikhumba ezibiza kakhulu,

Uya kufumanisa ukuba ulusu lwakho luya kuba luqina kwaye lube mpuluswa.

7,Uya kukhangeleka ngcono

Ukubaleka iyure yonke imihla,

Qhubeka ubaleka unyaka wonke,

Inokunyusa i-peristalsis yesisu kunye nokuphucula ukuqhina,

Yenza ukufunxwa kwesisu kusebenze ngcono,

Abantu bakhangeleka bebhetele ngokwendalo.

8,Ulonwabo luyanda

Ingqondo ikhupha i-dopamine ngexesha lokubaleka,

Le yeyona nto yolonwabo lwendalo;

Ukongeza, ukubaleka yeyona ndlela yokuphumla,

Iimvakalelo ezimbi ebomini ziyaphuma,

Isalathiso solonwabo sanda.